work with me
my philosophy
Coaching should be exciting and challenging.
Coaching can be applied to all areas of your personal or professional lives. It allows you time to step back and explore what’s working in your life, what’s not, and why.
My philosophy centers on building a strong foundation of trust and collaboration, where clients feel empowered to recognize, realign and reclaim their lives.
my Approach
My Trademarked Holistic Framework: BODYCUE-IQ™
This Framework embraces a whole-being perspective, integrating the physical, emotional, mental, spiritual, and social aspects of well-being.
Offerings
Individual Coaching
Discovery Session
2.5 hours | $400
We explore what’s working in your life, what’s not and why. We’ll leave this session with a firm understanding of your next best step. But it won’t stop there, we will meet again for a 30 minute follow up session to keep you on track.
Includes:
● Coaching session (2Hours)
● Follow up session in 14 days (30mins)
3 Month Journey-Embark-Explore-Discover
$1500
Includes:
● Kick off & Welcome call (1.5hours)
● 9 | 1:1 Coaching calls/sessions
● Unlimited email access
6 Month Journey-Embark-Explore-Discover
$3000
Includes:
● Kick off & Welcome call (1.5hours)
● 18 | 1:1 Coaching calls/sessions
● Unlimited email access
Group Coaching Discovery
3 Month Journey-Embark-Explore-Discover
$1,200/pp (max 6 people in the group)
Includes:
● Kick off & Welcome call (90 minutes)
● 8 |90-minute Group Coaching calls
● 1| 30-minute Individual Coaching call
● Unlimited email access
6 Month Journey-Embark-Explore-Discover
$2,400/pp (max of 6 people in the group)
Includes:
● Kick off & Welcome call (90-minutes)
● 16 | 90-minute Group Coaching calls
● 1| 60-minute Individual Coaching call
● Unlimited email access
Courses & Programs
Breathe Naturally Course
$499
Discover the POWER of your Natural Breathing Rhythm
Time Commitment:
8 weeks | 1 hour/week
Includes:
● LIVE group calls
● Implementation exercises
● One 30 minute 1:1 Breath Coaching Session
Description
We all know breathing is what keeps us alive, but did you know that how you breathe affects your energy, health and emotions? Breathing is a habit that is unconscious most of the day. Just like any other habit, we may slip into unhealthy habits when navigating through life, especially when under stress. We breathe over 900 times an hour and these tiny habits have a direct impact on our health. Unfortunately, over 40% of the population has learned unhealthy breathing habits that can negatively impact performance, health and emotions. In this course you will explore ways to breathe naturally and discover how healthy breathing is the power of your body.
Topics
1.Discover the power of your breath
2.Understand the benefits of using your diaphragm effectively
3.Develop a greater awareness of your inhale-exhale
4.Learn simple breathing techniques to:
○ boost your energy
○ calm your mind & body
○ stabilize your nervous system
○ regulate your body’s pH
Breathing Behavioral Assessment
90 minutes | $225
Description
Statistics suggest that millions of people worldwide suffer with the profound and misunderstood symptoms and deficits of learned dysfunctional breathing habits. Unfortunately, these habits are rarely identified by practitioners; their effects mistakenly attributed to other causes, and the resolutions prescriptive in nature where focus is on symptoms rather than on causes. I offer a solution. Following the results of the analysis, Breathing Fitness Sessions may be suggested.
