BODYCUE -  IQ™

My holistic framework that weaves together the magic of the breath – brain – being

Connecting to your breath...

Shifts your brain out of the familiar...

Creating curiosity and opening up new ways of being

Research indicates 70-90% of diseases are caused by unwavering stress

It’s time to redefine your relationship with stress

Stress is attacking all areas of your well-being… emotional, social, spiritual, mental, and physical. Eventually even causing burnout. Stress related diseases have been on the rise over the last 20 years.

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Stress is not in your head – it’s in your body

That is why, after 3 decades of learning, training and applying, I created the BodyCue-IQ™ Holistic Framework allowing me to integrate many different coaching approaches, tools, and techniques.

BODYCUE - IQ™

The BODYCUE - IQ™ Holistic Framework approach is through the lens of the whole person, allowing you to connect with your body’s inner wisdom/intelligence to:
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listen deeply to body cues

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develop emotional well-being and resilience

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explore purpose and values with deeper meaning

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create strong supportive connections

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Deep breathing activates the parasympathetic nervous system, reducing stress and promoting relaxation.
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Your breath shapes your mind—slow, deep breaths enhance focus, clarity, and emotional balance.
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Every inhale fuels your body, boosting vitality and presence through mindful breathing.