I understand how the fast-paced lifestyle is wreaking havoc on the mental and physical wellbeing of professional women today

Overwhelm, anxiety, rehashing mistakes, and not feeling like you have accomplished “enough” is a vicious cycle that is hard to break.

Having suffered negative health effects from the hamster-wheel of success, I began my quest to find a better way to work and live

After 18 years of coaching, and training hundreds of individuals from young professionals to senior leaders, I continued to see the significant toll burn-out, self-doubt, fear of uncertainty, lack of confidence, and anxiety took on their health and wellbeing.