about me
i understand
How the fast-paced lifestyle is wreaking havoc on the emotional, mental, and physical well-being of professional women today. After coaching, mentoring, and training hundreds of individuals from young professionals to senior leaders, I’ve seen how unmanaged stress takes a toll on their health, relationships, and success.
Having suffered negative health effects from the hamster-wheel of success, I began my quest to find a better way to Work and Live.
I know firsthand how the demands of life can leave you feeling overwhelmed, disconnected, and stuck in survival mode. That is why I created the BodyCue-IQ™ Holistic Framework, it redefines stress in a way that empowers you to stop coping with stress and start thriving. My framework is grounded in the coaching science, neuroscience, psychophysiology, human development, and breathing science.
With more than three decades of experience, across many industries, as a Registered Nurse, Certified Coach, Biofeedback Trainer, Breath Coach and Speaker, my mission is to support clients as they cultivate resilience, growth, and align with their most vibrant self.
